Application of valid and author'smethods at each stage:
Effectiveness of neurocognitive and metacognitive approaches
Neurocognitive approaches are based on applying principles of neuropsychology and cognitive sciences to understand and treat behavioral disorders. They include the use of cognitive and modern neuro-gymnastic exercises that specifically target the relevant brain areas responsible for information processing and emotional regulation.
How it works:
Neurocognitive methods in Metacognit.me include individualized cognitive exercises tailored to the specific needs of the user. This allows for precise targeting of the necessary brain areas to correct psychological problems. Regular use of these exercises promotes brain neuroplasticity – its ability to change and adapt, leading to long-term positive changes in mental health.
Metacognit.me leverages these benefits of neurocognitive approaches to develop effective, personalized therapeutic programs that not only reduce symptoms but also promote overall mental recovery and development.
Metacognitive approaches in psychotherapy focus on developing the individual's ability to understand and control their own thoughts and cognitive processes. These techniques help users identify and modify metacognitive strategies that may contribute to psychological disorders or conditions such as anxiety and depression.
Metacognit.me leverages these benefits of neurocognitive approaches to develop effective, personalized therapeutic programs that not only reduce symptoms but also promote overall mental recovery and development.
Metacognitive approaches in psychotherapy focus on developing the individual's ability to understand and control their own thoughts and cognitive processes. These techniques help users identify and modify metacognitive strategies that may contribute to psychological disorders or conditions such as anxiety and depression.
How we will be useful for you:
Prevention: our app not only helps you cope with current issues but also works proactively to strengthen your mental resilience.
Comprehensive approach: we cover a wide range of mental states, from mild anxiety disorders to complex emotional challenges, providing you with tools for every situation.
Scientific methods: the use of proven scientific methods ensures the high effectiveness of our training and exercises.
Comprehensive approach: we cover a wide range of mental states, from mild anxiety disorders to complex emotional challenges, providing you with tools for every situation.
Scientific methods: the use of proven scientific methods ensures the high effectiveness of our training and exercises.
Why choose us:
Personalized algorithms: based on your responses, our system develops a personalized program focused on your most important needs.
Metacognitive exercises and neurotraining: some exercises target specific areas of the brain, enhancing emotional regulation, stress resilience, and cognitive functions.
Accessibility and convenience: all therapeutic exercises and tasks are easy to integrate into your daily routine, ensuring convenience and effectiveness.
Metacognitive exercises and neurotraining: some exercises target specific areas of the brain, enhancing emotional regulation, stress resilience, and cognitive functions.
Accessibility and convenience: all therapeutic exercises and tasks are easy to integrate into your daily routine, ensuring convenience and effectiveness.
WHAT DOES THE EVIDENCE SAY?
Anxiety Reduction
Metacognitive therapy reduces symptoms of generalized anxiety disorder by 65-70% compared to traditional methods such as cognitive-behavioral therapy.
Depression treatment
Metacognitive therapy has shown high effectiveness in treating depression, with significant improvement in 80% of cases and a low recurrence rate.
Long-term effect
The effects of metacognitive therapy are long-lasting, with treatment results maintained up to one year after the completion of therapy.
